Hi! I’m Sam.
I’m a Health Educator and Fitness/Yoga Instructor based in Northern Michigan.
I specialize in helping hard-working women, mothers, and communities-at-large cultivate balance, build confidence, beat burn-out, and de-stress so that they can experience more ease and fulfillment every day.
When we work together, expect embodied movement, breath and meditation practices designed to foster a deeper connect with your body, felt-experiences and inner-truth - all in order for you to lead your life with more inspiration, skill and brilliance.